With media covering the obesity epidemic and health and quality of life plummeting, some people are starting to see the light. Documentaries such as Fed Up are exposing food manufacturers concerns that lie only with profits and not health, and how added sugar is in over 80% of supermarket foods.
We may be a long ways off from getting back to “the good old days” where dinner was made from whatever was in the garden and processed foods were nearly unheard of. But the best we can do is inform ourselves on why healthy choices are the best for long-term health and quality of life.
So today I want to give you a quick beginners overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet...Don’t worry if you don’t know what it is, within the next few moments you will discover why it has been one of the most talked about diets of recent time
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